Find your Ground
Welcome to This Grounded Life Therapy, where I provide virtual individual therapy for adults. Together, we'll navigate anxiety, depression, life transitions, stress, trauma, and grief. I also specialize in perinatal mental health, boundaries, family conflict and communication. Let's work together to build a more grounded and fulfilling life.
Therapy services
At This Grounded Life Therapy, I offer specialized virtual individual therapy tailored to your unique needs. My approach is focused on understanding and responding to what you require, providing effective and practical solutions for adults in Texas, Iowa, and Indiana.
Individual therapy
Virtual individual therapy for adults experiencing anxiety, depression, life transitions, stress, trauma, and grief.
Perinatal mental health
Specialized support for women experiencing mental health challenges during pregnancy and postpartum.
Family conflict and communication
Guidance and support for individuals or families navigating conflict and improving communication skills.
My Approach
As a Licensed Clinical Social Worker, I approach therapy with respect and a belief in your inherent worth. My goal is to help you feel supported, understood, and empowered as we work together toward meaningful and lasting change. I offer a safe, nonjudgmental space where you can slow down, process what you’re going through, and build tools to feel more grounded and in control.
What you can expect
My approach is warm, supportive, and nonjudgmental, while also being straightforward, focused on helping you feel understood and empowered to make meaningful change on your own. the goal is for you to achieve increased self-awareness, improved coping skills, and a greater sense of empowerment.
